The Health and Fitness Industry
contact us todayWelcome to Healthelevate
My services offer personalised health coaching, fitness training and nutritional action plans. Whether it’s a personalized programme or a one off session the outcome is to make positive lifestyle changes. You will feel lighter, motivated and ready to succeed after just one session. If you decide to choose a programme this will then help you reach your goal with added 1-1 support, education and help in overcoming barriers along the way. If you want to find out more please book in for a 30 minute free discovery call HERE.
The health and fitness industry sadly focuses too much on quick fixes and fads, rather than sustainable long term healthy habit building. It is the small things we do each day that over time builds a strong, resilient and purposeful human being.
Services
Health and lifestyle coaching
Looking for a comprehensive health evaluation and collaborative plan for action? Then this is for you! Includes a health assessment, what’s working for you and what’s not. Also included is a better you action plan for movement for wellness, food for mood, better sleep and less stress . Treat your body and mind carefully. Book now for a free discovery call.
Slowing down
Breath work offers a range of physical, mental, and emotional benefits, making it a powerful tool for improving overall well-being. One of the most significant benefits is stress reduction. By focusing on the present moment and calming the mind, breath work activates the body’s relaxation response, lowering levels of the stress hormone cortisol. This can lead to greater emotional balance, enhanced clarity, and improved decision-making.
Nutritional Advice
Understanding the benefits of food can be life changing and put you back in the driving seat when it comes to your health and a healthy weight. A thoughtful and sophisticated food diary analysis will be carried out with a deeper understanding of the bodies responses to food. Here you will receive a healthy introduction to a nutritionally balanced way of eating offering education and cooking tips. If you struggle to know what to eat, when to eat and what foods are working for you then this could be the service for you!
What our clients say about us